Living the French Way: Cooking, Eating, and De-Stressing for a Healthier Life

By Cassis Bistro

Discover the secrets behind the French lifestyle and how it can improve your well-being.

The French have long been admired for their effortless style, delicious cuisine, and overall joie de vivre. But what is it about their way of life that makes them so healthy and happy? In this blog post, we'll explore the art of living the French way – from cooking and eating to de-stressing – and how you can incorporate these practices into your own life for a healthier and more fulfilling existence.

Cooking the French Way

Quality over Quantity

The French prioritize high-quality ingredients in their dishes. Opt for fresh, locally-sourced produce, meats, and dairy products whenever possible. This not only enhances the flavour of your meals but also provides essential nutrients for a healthy diet.

Master the Art of Slow-Cooking:

French cooking often involves slow-cooking techniques like braising and simmering. This allows flavours to develop over time, resulting in rich, satisfying dishes. Plus, slow cooking can be a relaxing activity that encourages mindfulness and stress reduction.

Savour the Process

Rather than rushing through meal prep, take the time to enjoy each step of the cooking process. Pour yourself a glass of wine, listen to some music, and relish the creative and therapeutic aspects of preparing a delicious meal.

Eating the French Way

Mindful Eating

The French are known for their leisurely, multi-course meals. Practice mindful eating by savoring each bite, chewing slowly, and engaging in conversation with others at the table. This not only enhances the enjoyment of your food but also aids in digestion and prevents overeating.

Portion Control

Despite their love for rich, flavourful dishes, the French manage to maintain a healthy weight by practicing portion control. Keep your portions small and resist the temptation to go back for seconds – you can always save leftovers for another meal.

Indulge in Moderation

While the French don't shy away from indulging in delicious treats like cheese, pastries, and wine, they do so in moderation. Incorporating these indulgences into your diet without overdoing it allows you to enjoy life's pleasures while still maintaining a healthy lifestyle.

De-Stressing the French Way

Embrace the Outdoors

The French are known for their love of outdoor activities, be it leisurely strolls, bike rides, or picnics in the park. Incorporate regular outdoor activities into your routine to reduce stress, increase physical activity, and boost your mood.

Disconnect from Technology

Make a conscious effort to unplug from your devices and engage in more face-to-face interactions. This will help you build stronger relationships, reduce stress, and improve your overall well-being.

Practice Self-Care

The French prioritize self-care and make time for activities that bring them joy and relaxation. Set aside time each day for hobbies or rituals that recharge your batteries, such as reading, yoga, or taking a soothing bath.

Living the French way is all about prioritizing quality over quantity, embracing mindfulness, and finding balance in daily life. By incorporating these practices into your own routine, you can experience the benefits of the French lifestyle and improve your overall health and happiness. Bon appétit!

With love,

Cassis Bistro

*award-wining restaurant, located Calgary, AB (Best Restaurants Calgary, Best Restaurants Canada, Best Restaurants Alberta)

By Cassis Bistro

Friendship, Culture, and the Love of Food: A Journey through Cassis Bistro's French Culinary Adventure

Born in the Heart of French Cuisine

Nestled in the picturesque region of Aix-en-Provence, Gilles Brassart's passion for food was ignited by the simple, fresh flavors that surrounded him in his childhood kitchen. This love affair with food traveled across continents, as Gilles established himself in the bustling culinary scene of San Francisco, where he successfully ran two restaurant and bar projects. It is there where he met his wife Andrea.

A Dream Takes Root in Calgary

In 2008, Gilles and Andrea returned to Andrea's hometown, Calgary, with a vision to create a culinary haven that celebrated their love for French cuisine. As they welcomed their daughter Lola-Rose into the world, another dream was taking shape - Cassis Bistro. A collaboration with Executive Chef and partner Dominique Moussu, this cozy bistro offers an accessible approach to the rich flavours of southern France.

Cassis Bistro: A Culinary Experience Rooted in Connection

At the heart of Cassis Bistro lies the belief that meaningful conversations unfold around a table filled with good food, wine, and company. Gilles Brassart says, "We wanted to offer a casual space to share fresh, delicious, approachable French cuisine. We believe that all important and meaningful conversations happen at the table, that table should make you feel like you are at home, whether you are with a group of people or dining alone. That table should always include good food, good wine, and good conversation."

Chef Dominique Moussu: A Michelin Star Background

Hailing from Brittany, France, Chef Moussu's culinary journey began with an apprenticeship at a Michelin star restaurant after completing his Brevet d'Etudes Professionelles. His career took him across Europe, cooking in luxury hotels like The Savoy in London and the historic Le Château de Loc Guenolé in Kervignac, Brittaney. As Cassis Bistro's Executive Chef, Moussu's deep knowledge of local producers and high-quality regional products shines through in his exquisite cuisine.

A Warm Welcome at Cassis Bistro

Since opening its doors in 2011, Cassis Bistro has become a cornerstone of Calgary's dining scene, known for its warm and friendly service that nourishes both body and soul. As Gilles and Andrea welcomed their son Sebastien into the world, they also opened their hearts to the community, inviting everyone to their table for a taste of French culinary magic.

Join the Cassis Bistro family for an unforgettable dining experience that celebrates friendship, culture, and the love of food. Bon Appétit!

By Cassis Bistro

The South of France Lifestyle: Embracing Local Food and Community Through Farmers Markets and Culinary Traditions

Discovering the Culinary Magic of the South of France

In the captivating south of France, people have long embraced a culinary lifestyle that revolves around local food, farmers markets, and community bonding. In this blog post, we delve into the heart of this enchanting region and explore how its residents source food locally, buy bread daily, and use their love of food to foster a sense of belonging.

Farmers Markets: A Treasured Tradition and Culinary Haven

Central to the south of France's culinary culture are the vibrant farmers markets that abound in towns and villages throughout the region. Here, locals gather to select the freshest fruits, vegetables, and artisanal products that celebrate their agricultural heritage. By shopping at these markets, they not only support local producers but also nurture connections with the passionate individuals who bring their culinary creations to life.

The Daily Bread Ritual: A Taste of French Culture

Bread holds a special place in French cuisine, and the daily ritual of buying it fresh from the local bakery is a beloved tradition in the south of France. Residents visit their favourite boulangerie to choose from a tempting array of freshly baked loaves, each showcasing the craftsmanship and expertise of the region's skilled bakers. This daily custom fosters a sense of community, as neighbours exchange greetings and news while waiting for their cherished baguette or pain de campagne.

Culinary Connections: Building Community Through Shared Food Experiences

In the south of France, food serves as a catalyst for connection and shared experiences. Locals often host family gatherings, dinner parties, and neighborhood events centered around their love of food. These occasions provide opportunities to bond over regional delicacies and highlight the delicious ingredients sourced from local farmers markets and artisanal producers.

Sustaining Culinary Heritage and Supporting Local Food Practices

By embracing local food traditions, the people of the south of France play an active role in preserving the region's unique culinary heritage. Their commitment to sourcing food locally also contributes to sustainable food practices, reducing transportation and packaging-related environmental impacts, and encouraging eco-friendly, small-scale farming methods.

The South of France's Culinary Lifestyle - An Inspiration for All

The south of France offers a shining example of how a culinary lifestyle rooted in local food and community can enrich our lives. Through their dedication to farmers markets, daily bread rituals, and shared food experiences, the region's residents embody the love of food that defines this captivating part of the world. Let their passion inspire us to embrace local food traditions and forge connections within our communities, one delectable meal at a time.


Gilles Brassart, inherited his culinary passion from his mother, Maman Régine.

Introducing Maman Régine's Classic Ratatouille: Taste the Heart of Her Kitchen

Indulge in the allure of Southern French Cuisine: Discover the Enchanting Culinary Lifestyle of the South of France. Immerse yourself in the captivating world of southern French cuisine. Uncover vibrant farmers markets, sustainable ingredients, and cherished daily bread rituals that foster community connections. Explore how shared food experiences strengthen bonds and preserve regional culinary traditions. Our lifestyle blog invites you to embrace the richness of southern French cuisine, where local food practices and community connections intertwine. Be inspired to forge meaningful connections within your own community, one delectable meal at a time. Join us at Cassis Bistro, a top restaurant in Calgary, to experience the flavours and authenticity of southern French cuisine firsthand. Let the captivating taste of the south of France transport you to a world of gastronomic delight.